Description

Why We Sleep: The New Science of Sleep and Dreams is by Matthew Walker

Neuroscientist and sleep expert Matthew Walker provides an exploration of sleep, examining how it affects every aspect of our well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides steps towards getting a better night’s sleep every night.

I loved this book and is one of my most recommended books. What you will learn and uncover from reading this is astonishing and will change the way you look at sleep and its impact on your health.

As Matthew Walker puts it: Sleep is the most powerful legal performance enhancer in the world.

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